Workshops
"For Maria and I, having our own journey with the Wim Hof Method and especially with various styles of breath works it’s been nothing short of transformative, inspiring and enriching. To know the potential of what we can now pass on to others makes our drive and excitement for this project grow stronger and stronger each day. As we learn and grow in these fields everyday so does our passion for health, wellness and healing."
At one of our workshops you can expect a day of:
We plan to send you home with powerful tools to help you deal with the daily stress of life and to reconnect to your inner nature to become happy, strong and healthy. We literally live and breath this stuff and cannot wait to share our experience with you so, come on over and join the tribe!
Our Next WHM Fundamentals Workshop
Date: Sunday, 20 October 2024
Venue: Bodhi Breath Studio in Houtbay, Cape Town
Time: 10.30am - 4pm
Investment: R1800 per person
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WHM theory, science & the 3 pillars
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Gentle yoga
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Basic meditation & breath awareness
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Health & nutrition guidance
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Delicious colourful plant - based lunch
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Deep conscious breath-work
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Ice bath
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Heaps of fun and new friends!
